Therapeutic approach
Building lasting love through research-backed connection.
The Gottman Method is one of the most rigorously researched approaches to couples therapy in the world. Developed over 40 years of study, it offers practical tools to strengthen friendship, manage conflict, and create shared meaning.
Developed by Drs John and Julie Gottman, this approach is based on decades of research studying thousands of couples. It identifies specific patterns that predict relationship breakdown — including criticism, contempt, defensiveness, and stonewalling — and offers concrete tools to replace them.
Gottman therapy begins with a thorough assessment of the relationship's strengths and areas for growth. Your therapist then works with both partners to build the 'Sound Relationship House' — a framework covering friendship, conflict management, and the creation of shared meaning.
The Gottman Method is effective for couples experiencing conflict, communication difficulties, trust issues, infidelity recovery, emotional distance, and those who simply want to deepen their connection. It is also useful for premarital preparation.
Sessions are structured and skills-focused, but also warm and relational. Both partners are held with equal care and respect. You'll learn practical tools you can use between sessions, and your therapist will help you practise them in real time.